Stay out of the 'poison'
For what else is lurking Alzheimer's disease?
Our body is the lymphatic system connected to a network, the tiny tubes and capillaries which filter the information that passes through the body and are excreted in the bad ones. Within reach one vitamin and one spice for rejuvenation genam WHAT TO angrier better to know that he is healthy, eating right to ga! This way the body gets rid superfluous matters and is maintained clean. However, scientists until now burdened question about how to purify brain which is actually a small, closed units. This is exactly why researchers at University of Rochester Medical Center have done several studies on mice with which they wanted to discover how the brain solves their 'waste'. Studies have shown that the brain has a kind of 'drainage system' which pump fluid from the waste material in the blood vessels through which they come to the rest of the body is networked lymph system. Scientists have observed the flow of fluid through the brain using radioactive tracers, and saw that the brains of mice has the extracellular space through which cerebrospinal fluid flows in order to solve the 'waste'. Without the extracellular space of the brain is slowly cleaning as much as 70 percent. This is a really important discovery that could help cure Alzheimer's and Parkinson's diseases as Alzheimer's disease slowly causes the secretion of amyloid protein from the brain also ejected 'drainage systems' brain. Ingredient that is used among others for getting artificial butter flavor microwave popcorn, margarine and made cakes, and can be found in beer, deteriorating effects of abnormal brain protein that promotes the development of Alzheimer's disease. Money is not everything on all of us to degrade overtime. You're in danger? Since this is literally reduce brain. In a new study published in Chemical Research in Toxicology, researchers examined diacetyl (DA), an ingredient used to obtain the taste and smell like buttered popcorn in the microwave, in making margarine, many sweets, cakes finished, and even in food Animals. This compound is produced and naturally in fermented beverages such as beer and some wines, such as Chardonnay. Scientists from the University of Minnesota in Minneapolis conducted an analysis of DA, chemicals which previous research has linked to respiratory problems in workers in the production of microwave popcorn and artificial flavors. Having a structure similar to the substance which forms the beta-amyloid protein. Too amyloid accumulates and causes plaque, which is considered a sign of Alzheimer's disease. Researchers have therefore wanted to see whether the DA and create plaque. Results showed that that really leads to increased levels of beta-amyloid, which leads to a toxic effect on nerve cells, scientists have grown in the laboratory. One cup of coffee lowers blood pressure, two cups keep the brain from dementia, and six cups reduces the risk of skin cancer. That's the good news about coffee. But there are some less attractive. Last week published a Swedish study which claims that women who drank five or more cups of coffee a day reduces the risk of developing an aggressive form of breast cancer. However, other studies have shown that large amounts of caffeine can be harmful to health. How then, should we drink coffee a day?
One cup
Do you drink coffee without water - Caffeine tired and sleepy
Whether you drink only one cup of coffee a day may reduce blood pressure, according to a Greek study that was conducted on 485 people aged 65 to 100 years. Those who drank the 1:00 to 2:00 cups of coffee a day had the healthiest arteries. In addition, one cup encourages and brain function, according to a study at the University of Bristol.
Even one cup can cause insomnia. To caffeine completely out of his body to undergo eight hours.
Two cups
This amount should you could protect against Alzheimer's disease, say scientists from the University of Florida. Although their research has been conducted on animals, claiming that 200 mg of caffeine, which means two cups of coffee, can prevent the accumulation of proteins in the brain that are associated with memory loss. Some other studies have found that drinking two cups of coffee 30 minutes before exercise improves the enthusiasm and sense of power, wrote in the International Journal of Sports Medicine.
If you are pregnant, your upper limit caffeine intake should be 200 mg, or two medium cups of strong coffee. Caffeine stimulates the release of stress hormones cortisol and adrenaline, which can increase the risk of miscarriage.
Three cups
Caffeine in three cups of coffee reduces the risk of ovarian cancer by a fifth, according to the American medical journal Cancer. After studying more than 122,000 women, researchers found that the benefits are even greater in women who had never used hormonal contraceptive pills. For them the risk was reduced by 35 and 43 percent. Men who drank three cups of coffee are 40 percent less likely to get gallstones. Those who drank three or more than three cups of coffee a day increases the risk of heart attack. Around a third cup of coffee to speed up heart rate, and blood pressure rises. It is bizarre that the same amount of coffee causes a decrease in women's breasts, according to scientists from the University of Lund in Stockholm.
Four cups
Decision that proved gladdening
There already found 400 milligrams of caffeine, which provide the optimal amount of antioxidants that fight against outbreaks of disease such as cancer. Scientists at the American University of Utah have shown that people who drink four cups of coffee a day were 39 percent less likely to develop cancer of the mouth and larynx. Other studies have linked this amount of coffee with a small number of colon cancer and prostate cancer and type 2 diabetes
Against
Those who drank that much coffee have twice the risk of developing rheumatoid arthritis.
Five cups
Researchers from the National Cancer Center in Tokyo found that drinking five cups of coffee reduces the risk of severe liver damage for three quarters.
Against
A series of studies shows that this amount of coffee a risk factor for osteoporosis, as caffeine can interfere with calcium absorption. However, many experts refute this claim, and in doing so added that more than five cups is not recommended.
Six or more cups
Drinking six or more sticks of coffee allegedly lowers the risk of skin cancer by 31 percent, according to a survey of American Wayne State University in Detroit. They believe that antioxidants protect skin cells. Such large amounts of coffee can lead to dehydration. It accelerates and excretion of minerals and vitamins, especially vitamin B6 deficiency which increases the risk of developing kidney stones. In addition, the body can secrete hormones that cause stress, which can lead to irritable bowel syndrome, increased blood pressure and circular disease.
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